pelvic floor physical therapy for pregnancy
Pregnancy brings incredible change to your body, and pelvic floor physical therapy helps you stay comfortable, supported, and confident through every trimester. With a blend of hands-on care, mindful movement, and birth-prep education, we help ease common pregnancy discomforts while helping you feel strong, aligned, and connected to your body. Whether you’re navigating pain, preparing for birth, or wanting to continue your favorite exercise routine during pregnancy, this is care designed to support you and your growing baby.
Pregnancy Related Conditions
Low back pain
Sacroiliac (SI) joint pain
Pubic Symphysis Dysfunction (SPD)
Pelvic Girdle Pain
Round Ligament Pain
Tailbone Pain
Sciatica
Neck pain
TMJ (tempomandibular joint) issues
Upper back/rib pain
Plantar fascitis
DeQuervain’s Syndrome (“Mommy’s Thumb)
Pelvic Organ Prolapse
Urinary incontinence (stress, urge and mixed)
Constipation
Pain with intercourse
how we can support your pregnancy journey
-
✺
Relieve Pregnancy-Related Discomfort
Pregnancy can bring on new aches, pains and pressure as your body adapts. Pelvic floor PT can help support and manage these changes with more ease. Through gentle manual therapy, breath work, strength and alignment exercises we can reduce pain and muscle tightness so you can stay active and comfortable during your pregnancy.
-
✺
Support pelvic floor, core and postural changes
As your bump grows and posture changes, we can help you strengthen and coordinate your pelvic floor and core safely. You will learn how to breath, move and stabilize efficiently to support your body through each trimester and help decrease the risk of urinary leakage, heaviness and pain.
-
✺
Prepare the body and nervous system for birth
Birth prep is more than kegels—it's about relaxation, mobility, and confidence. We teach pelvic floor lengthening, positions for labor, effective pushing strategies, and calming breathwork so you feel grounded, informed, and connected to your body as you prepare to meet your baby.