women’s pelvic health physical therapy
Women’s pelvic health physical therapy supports your body through every season—whether you’re experiencing pain, leakage, pelvic pressure, painful intercourse, or simply want to feel more connected and confident in your body. Through specialized hands-on care, mindful movement, and whole-body alignment work, we address the root causes of pelvic floor dysfunction and restore ease to daily life.
Common pelvic health conditions
pain with intercourse
overactive bladder
vulvodynia
vestibulodynia
vaginismus
coccyx/tailbone pain
stress urinary incontinence (leakage with laughing, coughing, and sneezing)
urge urinary incontinence
pelvic organ prolapse
constipation
bladder urgency/pain
IC (intersitial cystitis)
what to expect during pelvic floor physical therapy
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Releasing Tension & Restoring Pelvic Mobility
We use gentle internal and external techniques to release tight muscles, improve tissue mobility, and restore healthy movement in the pelvis, abdomen, and hips. This helps reduce pain, pressure, and tension rather than just treating symptoms.
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Rebuilding Strength, Coordination & Core Support
Pelvic floor dysfunction often comes from muscles that are either too tight, too weak, or not working in sync with the core and breath. We guide you through personalized exercises and breathwork to improve strength, coordination, and overall pelvic stability.
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Supporting Daily Function, Movement & Nervous System Health
Pelvic floor issues affect how you move, exercise, and live. We help you incorporate lifestyle changes, retrain movement patterns, improve posture and lifting mechanics, and use nervous system regulation techniques to decrease urgency, leakage, and discomfort—so you feel more confident in your body every day!