pelvic floor physical therapy for postpartum recovery

Becoming a mom is the most transformative time. The postpartum period brings profound physical and emotional change. We are not focused on helping you “bounce back” but on helping you heal, reconnect and rebuild into a better version of you in motherhood. Whether you’ve had a vaginal or C-section birth, we support your recovery with hands-on-care, core and pelvic floor rehabilitation, and guidance tailored to your daily life as a new mom. This is a safe, healing space to restore strength, ease pain, improve function, and feel at home in your body again.

Postpartum Related Conditions

  • Diastasis Recti

  • Hernia

  • Low back pain

  • Sacroiliac (SI) joint pain

  • Pubic Symphysis Dysfunction (SPD)

  • Pelvic Girdle Pain

  • Round Ligament Pain

  • Tailbone Pain

  • Sciatica

  • Neck pain

  • TMJ (tempomandibular joint) issues

  • DeQuervain’s Syndrome (“Mommy’s Thumb)

  • C-Section Scar Healing

  • Scarring from tearing/episiotomy

  • Pelvic Organ Prolapse

  • Urinary incontinence (stress, urge and mixed)

  • Constipation

  • Hemmoroids

  • Pelvic Pain

  • Pain with intercourse

how we can support your postpartum journey

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    Core & Pelvic Floor Recovery

    Postpartum recovery starts with reconnecting to your core and pelvic floor. We guide you through gentle activation, breathing strategies, and progressive strengthening to support diastasis healing, reduce heaviness or leakage, and rebuild stability from the inside out.

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    Reduce pain and restore comfort

    Whether you're experiencing C-section scar discomfort, pelvic pain, painful intercourse, low back or hip pain, or pelvic floor tension, we address the root cause with hands-on therapy and tailored exercises. Our goal is to help you move, lift, and care for your baby without pain holding you back.

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    Returning to Exercise & Daily Life

    We help you reintroduce movement in a way that feels safe and supportive—whether that’s walking, Pilates, running, or strength training. You'll learn how to rebuild endurance, load your core and pelvic floor properly, and move with confidence as you transition back into the activities you love.

Interested in working together? Let’s connect!

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